Phobias and bad habits such a smoking, comfort eating and addictions can take hold of you both psychologically and physically.
In making your own decision to stop you have just made a huge step in the right direction. Feel proud of this.
It is commendable we try stopping by ourselves but this is often a stressful and lonely experience that fails by you picking up the bad habit again to remove the short term stress. We can work together to stop this repeat cycle,
As well as the obvious health and financial benefits. Importantly your phobia or bad habit will no longer have a hold over you.
No-one likes to feel imprisoned by their problem, instead you will be gaining back your freedom .
By gaining an insight into your inner motives and outside influences we will work together to build a picture of understanding and agree ways in which you can change these for your betterment.
To complement this, hypnotherapy will reinforce new beliefs and postive mind associations with your phobia or habit.
For some, aversion therapy will make you transfer thoughts into physical feelings. For others it is a subconcious shift in mindset to help you become clear of the phobia or habit.