With the rapid pace of modern living it feels increasingly difficult to keep up. Sadly the negative effects of stress are widespread and growing.
Prolonged exposure to the way we react to stress has an impact on our physical, emotional and mental health.
The most unhelpful thing you can do to cope is turn to something unhealthy such as smoking, drinking, drugs or self-harm.
Coping with stress is all about finding better ways to overcome the difficulties you face.
In life there is always a solution to a problem. By not taking control and doing nothing you will only make your problems worse. I will help you find solutions to cater for your individual needs.
I will show you relaxation techniques to help you manage your stress and to decrease the negative affects this has on your mind and body.
I will offer you the appropriate tools and coping strategies to lower your stress levels, to help you rebalance your life and feel more in control.
We will look at your thoughts, emotions and schedule to help place you back in the driving seat.